Services offered

In my practice, I am committed to offering a flexible and accessible approach to therapy, recognizing that individuals have unique needs and preferences. Whether through in-person sessions or virtual therapy, my primary goal is to create a supportive space where clients can explore their thoughts, emotions, and challenges.

In-Person Sessions:

For those who prefer face-to-face interaction, in-person sessions provide a traditional therapeutic setting. I strive to maintain a comfortable and welcoming environment in my office, ensuring that clients feel at ease as they engage in the therapeutic process.

Virtual Therapy:

Embracing the advancements in technology, I also offer virtual therapy sessions to accommodate individuals who may find this mode of communication more convenient or suitable to their lifestyle. Virtual therapy allows for flexibility, eliminating geographical barriers and providing access to therapeutic support from the comfort of one’s own space. I am committed to ensuring that the virtual therapeutic experience is as meaningful and effective as in-person sessions.

The choice between in-person and virtual therapy is a personal one, and I am here to discuss and collaboratively decide on the mode of therapy that aligns best with each client’s needs, preferences, and circumstances. Whether we meet face-to-face or through a virtual platform, my dedication to providing empathetic, individualized, and effective therapeutic support remains unwavering.

Individual Therapy

Individual therapy is a personalized space where clients can openly explore their thoughts, emotions, and personal challenges. It allows for a deep, one-on-one connection, fostering self-discovery, personal growth, and the development of coping strategies.

Through self-reflection and insight gained in therapy, you can develop a better understanding of yourself and your life experiences and work towards personal growth and positive change.

Individual therapy can be beneficial for a wide range of concerns, including anxiety, depression, relationship issues, trauma, grief, and personal growth. The frequency and duration of individual therapy sessions can vary based on the individual’s needs and the therapeutic approach used. The therapeutic process is collaborative, where you actively participate in your own healing and personal development.

Therapy for Adolescents

I provide both individual and family therapy for teens. Adolescent therapy can be beneficial for various concerns, including emotional difficulties, academic stress, family conflicts, peer relationships, identity development, and mental health issues.

Individual Therapy: One-on-one counselling sessions allow the teen to discuss personal issues, emotions, and challenges in a confidential and supportive environment.

Family Therapy: Family therapy can address communication breakdowns, conflicts, and help improve the overall family dynamic. This type of therapy is especially useful when family issues contribute to the teen’s difficulties.

Parenting Support/ Therapy

Therapy for parents can address a variety of concerns and challenges related to parenting, family dynamics, and individual well-being.

Commonly addressed in therapy for parents:

  • Communication and conflict resolution skills
  • Skills for strengthening family bonds and relationships
  • Strategies to improve the quality of the parent-child relationship
  • Strategies to build positive communication and attachment
  • Practical skills to manage challenging behaviors in teens
  • Tools for effective discipline and setting boundaries

Family Therapy

I offer family therapy to support families in understanding each other better, resolving conflicts, improving communication, and creating a healthier family system. The premise of family therapy is that individuals are best understood and treated within the context of their family relationships and dynamics.

Family therapy is a collaborative process that involves active participation from all family members. My role is to guide families, helping the family explore and address issues in a constructive and supportive manner.

Initially, I may meet with individual family members to understand their perspectives and experiences. Together we will collaboratively identify specific goals for therapy. Goals may include improving communication, resolving conflicts, or addressing specific family issues.

Therapeutic Approaches

In our therapeutic journey together, my focus is on empowering you with practical skills that you can integrate into your daily life to manage and cope with the challenges you’re facing. It’s not just about understanding the issues; it’s about equipping you with tangible tools for positive change.

My goal is to ensure that our work together extends beyond the therapy room, empowering you to face life’s challenges with resilience and confidence. If there are specific skills or areas you’d like to focus on, I’m here to listen and tailor our approach accordingly. Together, we’ll work towards enhancing your well-being and building a foundation for long-term positive change.

Personalized Treatment

I use various therapeutic approaches and techniques to help clients explore, understand, and navigate the challenges they are facing. I tailor the treatment to meet your specific needs and goals. This personalized approach allows for the exploration of your unique challenges and the development of strategies for coping and personal development.

Trauma-Informed Counselling

I approach counselling with a deep understanding of how trauma can affect mental, emotional, and physical well-being. I focus on creating an environment that promotes safety, trust, and empowerment.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Here are some of the therapy approaches I draw from: