Solution-Focused Therapy (SFT)
Solution-Focused Therapy is a goal-oriented and future-focused therapeutic approach that centers on finding solutions rather than dwelling on problems. It is a short-term, strengths-based model. Solution-focused therapy is particularly known for its emphasis on exploring and amplifying clients’ existing strengths and resources.
Key features of Solution-Focused Therapy include:
Focus on Solutions: SFT is centered around identifying and building solutions rather than extensively analyzing problems. Therapists work collaboratively with clients to help them envision a future where their concerns have improved and to identify the steps they can take to reach those goals.
Brief and Time-Limited: SFT is designed to be a brief form of therapy, often ranging from a few sessions to several weeks. The focus on practical solutions and specific goals contributes to the brief nature of the therapy.
Client-Centered: SFT is highly client-centered, with therapists actively involving clients in the therapeutic process. Clients are viewed as experts on their own lives, and the therapist’s role is to facilitate the exploration of possible solutions.
Amplifying Positive Change: SFT places a strong emphasis on amplifying and reinforcing positive changes and strengths rather than dwelling on weaknesses or pathology.
Solution-Focused Therapy is applied in various settings, including individual therapy and family therapy. It is particularly useful when clients are looking for practical solutions.
