Emotion-Focused Therapy (EFT)

EFT is a type of psychotherapy that focuses on the role of emotions in human experience and behaviour. EFT is designed to help individuals understand, express, and regulate their emotions to improve overall mental well-being and enhance relationships.

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Solution-Focused Therapy (SFT)Shine Counselling - Cochrane, Alberta.Shine Counselling - Cochrane, Alberta.Trauma-Focused Cognitive-Behavioural Therapy (TF-CBT)