Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is a type of cognitive-behavioural therapy that has been adapted for use with those suffering from mental health conditions characterized by emotional dysregulation.
Key features of DBT include:
Dialectics: DBT emphasizes the integration of opposites or conflicting viewpoints. The term “dialectical” refers to the balancing of acceptance and change. It encourages individuals to accept themselves and their current situations while also working towards making positive changes.
Behavioral Skills Training: DBT focuses on teaching specific skills to help individuals cope with intense emotions, improve interpersonal relationships, and regulate their behaviours.
Mindfulness: Mindfulness is a core component of DBT. It involves paying attention to the present moment without judgment. Mindfulness skills taught in DBT help individuals become more aware of their thoughts and emotions and learn how to respond to them in a non-reactive and non-judgmental way.
DBT is used to treat a range of conditions, including but not limited to substance abuse, depression, and anxiety disorders. It is considered an evidence-based approach, and research has shown its effectiveness in improving emotional regulation and reducing self-destructive behaviors.
