I specialize in individual therapy for adults and adolescents who are navigating a wide range of emotional and mental health concerns. Clients often come to therapy experiencing anxiety, depression, stress, grief, or the lasting effects of trauma. Others may feel stuck, disconnected, or unsure of how to move forward.

My approach is collaborative and respectful. It’s grounded in evidence-based practices and tailored to meet each person’s unique needs and goals. Whether you’re seeking clarity, healing, or meaningful change, therapy can be a powerful step toward feeling more grounded and in control of your life.

In addition to my work with adults, I have a strong background in adolescent psychiatry and years of experience supporting teens and their families. I understand the challenges that often arise during the teenage years, especially when it comes to communication, identity, and emotional well-being.

Therapy for adolescents focuses on building self-awareness, managing emotions, and navigating the pressures they face. I also work closely with parents and caregivers to help strengthen connection and understanding within the family system.